Useful Links


Council on Aging of Ottawa

Champlain Local Health Integration Network

Ontario Community Support Association (OCSA)

Ministry for Seniors and Accessibility 

Ottawa Seniors Services Guide

The Social Planning Council of Ottawa

Champlain Community Support Network (CCSN)

The Good Companions Seniors’ Centre

Connected Canadians


Canada Food Guide

Dietitians of Canada

Canadian Diabetes Association


Did you know?

In 2017-2018, Meals on Wheels delivered 65,949 hot meals, 29,723 frozen Apetito meals, 6,449 frozen TimeSaver meals, as well as 5,686 hot meals and 6,600 frozen meals for the Aging in Place and Going Home programs for a total of 114,407 meals delivered to 1,672 clients.