Frozen Meals

The frozen meal program has become a popular alternative or supplement to the hot meal delivery program. One advantage of the frozen meals is the ability to select your own menu. Frozen meals are packaged in a lined cardboard container which can be placed in the microwave or oven. Each meal is labeled with cooking instructions as well as ingredients.

Program Details

  • Distributors:

    Frozen meals are available from two different distributors, TimeSaver Foods and Apetito. TimeSaver meals are handmake here in Ottawa, while the Apetito meals are a more traditional three compartment frozen dinner We also offer a weekly Indo-Canadian fresh (refrigerated) meal through our partnership with Nutrition Blocs. Keep reading for more information about each of these products.

  • Delivery Schedule:

    If you live west of the Rideau Canal: frozen meal deliveries are Tuesday between 11:00 a.m. and 2:00 p.m. Orders must be submitted by 10:00 a.m. Tuesday, one week prior to delivery. If you live east of the Rideau Canal: frozen meal deliveries are Friday between 10:00 a.m. and 2:00 p.m. Orders must be submitted by 10:00 a.m. Friday, one week prior to delivery.

  • Payment Options:

    Clients are billed monthly. Payment options include cheques, money orders, e-transfers, VISA or MasterCard. Cash is also accepted at our office. Automatic withdrawals can also be arranged.

View the complete Frozen Meals Menu here.

TimeSaver Foods

Cost:
Entrée – $9.30* | Soup – $5.30*

* Fees are subject to change.

Sample Meals:

Fish Florentine

Apetito

Includes vegetarian, diabetic friendly, reduced sodium, pureed, minced, renal gluten-free, and lactose free meals.

Cost:

Entrée – $8.00* | Soup – $3.65* | Dessert – $3.65*

Package deals:

5 entrées + 5 soups or desserts – $53.12*
7 entrées: $53.12*

* Fees are subject to change.

Sample Meals:

Fish Florentine

Nutrition Blocs

A Project by ICCC Seniors Program in association with Ethnic Flavours By Nutrition Blocs. This refrigerated meal is delivered once a week and can be ordered along with frozen meals from our other distributors, or, can be ordered on its own.

A weekly rotating menu of vegetarian Indian dishes delivered on Tuesdays or Fridays, depending on your address within our delivery area.

Includes meals like Rajmah Curry, Mattar Paneer, Rice, Chapati, Carrot Pudding

Cost:

Entrée – $11.40

* Fees are subject to change.

Sample Meals:

Fish Florentine

How to Order

NEW CLIENTS

Please register with Meals on Wheels before placing an order.

Register by Phone:

Call 613-233-2424. If leaving a voicemail, please include your: full name; address and phone number; which day(s) you would like the hot meals delivered.

Register Online

Fill out our Client Application Form:

CURRENT CLIENTS

Order Online:

Please log in to place your online order.

Order by Phone:

Call 613-233-2424

Order by Email:

Email us directly.

Please Note:

Frozen meal orders must be placed one week in advance of your delivery date. A minimum of 4 frozen meals are required to qualify for delivery. The maximum amount of frozen meals we can deliver in one delivery is 28 meals. There is no minimum or maximum for pick up orders.

Frozen meals are ordered on a week-to-week basis. You can place your order as needed, or let us know if you would like an ongoing standing order which we deliver automatically unless you instruct us otherwise.

FAQ

No. Frozen meals are ordered on a week-to-week basis. If you would like a frozen food package for the following week, you must submit your order by:

  • 10:00 a.m. Tuesday for those in the west service area
  • 10:00 a.m. Friday for those in the east service area.
  • See our Service Map to check which area you are in.

If you would like weekly delivery but are unable to place an order each week, please contact our Client Coordinator to discuss alternate arrangements. at 613-233-2424.